«MUSCLES ARE GREAT: EVERYBODY SHOULD HAVE AT LEAST ONE THAT THEY CAN SHOW OFF»

«And then there is the famous pump. Oxygenated blood rushes into the muscles. The veins stand up.
«It's like coming» Arnolds says with a smile of satisfaction. «At least for me the pleasure is the same. I spend my whole day coming. No wonder I'm happy. It's the ultimate feeling, resisting. The blood flows in great spurts into, for example, your biceps. And they expand a half inch to an inch. The more resistance, the more muscle being torn down, the more growth the next day. It's real satisfaction. Like a high. A pumping bicep is like having a hard on»

-Arnold Scharzenegger
 Blueboy magazine
 Dec 1976 p.92